Running with Awareness – Lessons from Lawrence van Lingen
Out there on a long climb, with breath and heartbeat in sync, you start to notice the small things: a footfall, a shoulder twinge, a shift in breath. That’s not just fatigue—that’s your body whispering. Or yelling. I’ve started listening more. Lawrence van Lingen One of the people helping me hear better? Lawrence van Lingen. A former competitive triathlete turned movement specialist, Lawrence works with elite athletes and everyday runners to unlock better movement. He’s not about fixing your glutes or tweaking your cadence—he’s about helping you move better by thinking, moving, and feeling more clearly. His approach is fascia-focused, nervous-system aware, and completely in tune with longevity. In other words: perfect for trail runners who care about more than just splits. Think. Move. Feel. Here’s what’s stuck with me from diving into his content: Breath is everything. It shapes posture, regulates effort, and signals safety to your system. Before pace, there’s breath. F...