The Trail Running FlexiPlan
A full-year trail running plan in a Google Sheet—structured, but built for life’s detours. What is the FlexiPlan? At its heart, the Trail Running FlexiPlan is a full-year Google Sheet designed for real life. Each day is colour-coded and built around three pillars: Structure – a balanced mix of trail runs, strength, cross-training and rest. Flexibility – shift sessions without guilt. Life happens. No problem. Flow – track your effort, mood and distance month by month to see how your year unfolds. Year-at-a-glance calendar The crown jewel. One page, twelve months, every single run and workout visible at a glance. Each session is colour-coded: Strength Cross-training (bike, walk and so on) 5k, 7k and 10k trail runs Long runs Tempo runs Elevation days Rest days (very sacred) Monthly totals underneath show how many strength sessions, run days and cross-training activities you completed. What each colour means, and how I use each session, is in FlexiPlan essentials...