T-Run YouTube

T-RUN on YouTube

Stories, techniques and adventures from the trails.

Techniques

Practical trail running techniques to help you move better, climb stronger and descend with confidence.

Reflections

The ideas behind T-RUN — adventure, running, cities, and what the trail teaches us.

T-RUN Prague

Trail running adventures around Prague — from the Vltava to the ridgelines, forests and valleys beyond the city.

T-RUN Vienna

Discovering the trails, forests and hidden adventures just beyond Vienna.

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Modřany Gully Long Run

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Modřany Gully Long Run:  Wild, Challenging, and just outside Prague Modřany Gully (Modřanská rokle) is my go-to long run  — this gorgeous nature reserve sits just south of Prague, with the trailhead outside Zbraslav on the east bank of the Vltava, around nine kilometres downstream from the city. What to Expect? This one’s a proper challenge—technical climbs, runnable descents, and a mix of surfaces: forest singletrack, packed dirt, loose clay shale, and rocky sections to keep you on your toes. Key highlights : Vltava Riverside Trail – A calm, flat start along the river, perfect for easing into the run. Quiet, partly shaded, and very runnable. Ascent to Hradiště – The first proper climb. It’s steep and scrambly in parts, but the views pay dividends. Hradiště Observation Tower – A 360° panorama over Modřany Gully. Total photo op. Hálkův Memorial – A stone monument in the forest, dedicated to Czech poet Vítězslav Hálek—worth a quiet pause. Šance Climb & Ravine – A wild, rugg...
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Chasing Elevation: Lessons From the Ups and Downs

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Every climb builds patience, every descent teaches trust — that’s the real lesson of chasing elevation Runners love talking about elevation. It’s the number that  makes a run look epic  on Strava, even if it’s just a few loops up and down a local hill. But elevation isn’t just about numbers or bragging rights. It’s a teacher. Every climb, every descent, has something to offer if you’re paying attention. The Ups: Learning Patience and Strength Climbing forces you to slow down. It’s humbling. You can’t fake fitness when the trail tilts up — lungs and legs will tell the truth straight away. But that’s why I love it. Each climb builds strength and aerobic capacity, but it also builds patience. On Prague’s trails you won’t find endless alpine climbs, but you’ll get punchy little ascents that demand respect: the gullies in Modřany, the ridges above Chuchle, the sneaky steps in Prokop Valley. They may only last a few minutes, but string enough together and you’ll know you’ve worked. ...
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FlexiPlan Essentials: Key Sessions for Holistic Trail Running

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What those colourful little blocks actually mean—and how to get the most out of each If you’ve scrolled to the bottom of the FlexiPlan post and found yourself staring at a glorious rainbow of workouts, you might be wondering what each colour means and why it matters. This post unpacks the FlexiPlan and augments it with a few valuable tips and insights along the way. 💪 Strength Purpose : Build muscular endurance, prevent injury, and stay durable on long climbs and descents. Examples : Bodyweight circuits, resistance bands, and dumbbells. How Often : 2–3 times per week.  Tip : Focus on quality, not quantity, 30 minutes is often enough. Insights : I aim for 3 sessions of 30–40 minutes each week. I don’t split into “leg” or “core” days—I mix it all in. That’s how the trail serves it up, so that’s how I train. The most valuable sessions? The ones that simulate trail conditions I’m working to improve. Whether it’s steep descents or technical scrambling, I try to replicate thos...
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