Prokop Valley Long Run
Prokop Valley is my go-to when I want to get out of Prague without really leaving.
Saint Prokop’s valley
With 17 kilometres of winding trails, 350 metres of elevation gain, and a route full of legends, cliffs and quiet streams, it’s one of the most rewarding loops in the city.
Named after Saint Prokop—a hermit turned abbot who supposedly lived here in the 11th century—the valley is steeped in history. The cave where he once dwelled was sadly lost to 19th-century quarrying, but the sense of timelessness lingers.
The trail hugs the gentle curves of the Dalejský Stream, leading you through shaded forest paths, sunlit meadows and striking rock outcrops. The terrain keeps changing—enough to stay interesting but still runnable throughout.
What to expect
Expect a moderate challenge: runnable climbs, flowing descents, and a good mix of trail surfaces—perfect for hill repeats, intervals, or a relaxed long run.
Highlights:
- Butovické hradiště – an ancient fortified settlement with panoramic views over the valley (optional).
- Děvín Hill – part of the Dívčí hrady (“Maidens’ Castles”) range, rich with folklore.
- Hlubočepské jezírko – a tranquil lake set in a dramatic former quarry.
- Prokop Quarry – steeped in geological history and local legend.
Climb to Děvín
From the Hlubočepy tram stop, enter the lush Prokopské údolí. Right away, you’re climbing. It’s short, steep, and absolutely worth it. At the top, Děvín Hill opens up with wide views over Prague and the valley.
Traverse Děvín Hill
Děvín Hill isn’t just scenic—it’s legendary.
According to the tale of the Maidens’ War, a group of warrior women led by Vlasta rebelled against male rule, building a fortress here from which they waged battle. Whether myth or metaphor, it adds a dramatic backdrop to the climb.
As you climb, think of the warrior maidens and their fortress. The run becomes a journey through layers of history and myth, not just a physical challenge.
Hlubočepské jezírko
Nestled beneath limestone cliffs, this peaceful lake was born when the abandoned quarry filled with groundwater. Clear water, towering rocks, and a quiet, wild feel despite being so close to the city.
Raw rock, clear water and lush greenery make it feel like a forgotten world. You might spot herons, ducks, or the occasional brave climber scaling the nearby rock faces. It’s become a bit of a cult spot among locals.
It’s an ideal mid-route pause—a refreshing visual and spiritual break.
Prokop Quarry
Named after Saint Prokop, the quarry is a striking reminder of Prague’s ancient roots. The limestone here is over 400 million years old, rich in fossils of trilobites and brachiopods. The massive quarry walls create a shaded, echoey atmosphere that makes you feel like you’re running through a cathedral of stone.
The quarry walls tower over the trail, creating a cool, shaded microclimate in summer, and offering fantastic acoustics if you yell something inspirational (or just curse that last hill). It’s a real highlight of any route through Prokop Valley—a reminder that you’re not just running through a park, but across the pages of Earth’s history.
Back to Hlubočepy
From here, either retrace your steps or loop back via side trails that reconnect with Hlubočepy. It’s flexible—mix it up depending on how your legs feel.
Trail tips
- Water: refill options are limited, so carry what you need.
- Warm-up: the climb to Děvín starts straight from the tram stop, so loosen up before you go.
- Summer: the walls of Prokop Quarry keep the trail cool and shaded on hot days.
Route facts
- Distance: 17 kilometres
- Elevation gain: 350 metres
- Start point: Hlubočepy tram stop (Prague 5)
- Highlights: Prokop Valley, Dalejský Stream, Butovické hradiště, Děvín Hill, Hlubočepské jezírko, Prokop Quarry
Run it yourself
The full Prokop Valley route, with navigation, practical information and the other Prague adventures, is in T-RUN Prague.
